[pyeri]

I've found some basic lifestyle changes to be way more effective at weight-loss and inducing well-being than a drastic chemical therapy like Ozempic. Imbibe at your own risk.

- Intermittent fasting (16x8 or at least stop eating after sun down)

- Daily morning pranayama (or 'breath work' if you prefer that term)

- Daily morning intake of copper utensil stored water (~8 hours or overnight)

- Weekly oil pulling for gum health.

This approach feels a bit stoic and neanderthal initially, less attuned to our modern and progressive society, but as effective as Ozempic in long-run (minus the side-effects or addiction).