Why don't you eat 5 entire pizzas instead of 5 slices? It's like that. One pizza seems like a LOT of food now. Three slices seems like too much. Before I could eat a whole pizza without even thinking twice. I look forward to it just as much, if not more. The first bite is just as good, but honestly seems better since I didn't just have a snack an hour ago. I ate like 5 Takis for a snack the other day and they were delicious and I really enjoyed it, but before I would have eaten the entire bag and not really even taken the time to taste them.I would say it takes longer to get hungry even though I eat maybe 1/3 to 1/2 as many calories as I did before (that is to say 2/3 less than before). If I ate this little before GLP-1 I would have felt like I was dying and would have been thinking about food and hunger all day and night.
Yes you do fill up faster, and your stomach empties slower, so there is actually a physical 'being full' that happens with less food than previously.
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