[inhumantsar]

I was diagnosed (finally) in 2018 (my early thirties). Hyper focus has always been my cursed superpower. There were times in my life where I could disappear into my own little world only to surface 6, 8, 12 hours later and realise I really needed to eat and go to the bathroom and damn I should probably shower sometime this week.

Apart from the parent comment's point about visual cues, the biggest thing for me is rituals. Specific enjoyable or unavoidable or easy to maintain rituals really helped break that focus. Dogs are a part of that for me, since you only ignore their needs at your peril. Taking them for a walk and putting on an audiobook or podcast so that I don't think about work makes it a lot easier to slip into something else when I get back.

I haven't done the Pomodoro thing but I could definitely see the appeal in a rigid timer that screams "hey you! it's time to get off your ass and do something else for a bit".