[thinkingtoilet]

I laughed out loud at this. Americans eat more protein than any group of people in history. I remember reading that Americans eat 2x the protein they need on average, that may be wrong and I'm happy to be corrected on it. It's so typical of RFKs nonsense. He can't just do the right thing, he has to add his insanity on top of it. Yes. Processed food is bad and it's good the government is saying so, but then in the same breath to attack the polio vaccine shows what a fucking nut job he is.

[burkaman]

> I remember reading that Americans eat 2x the protein they need on average

Not anymore, because the new recommendations (1.2–1.6 grams of protein per kilogram of body weight per day) are up to double the old recommendations (0.80 g of good quality protein/kg bodyweight/d - https://www.nationalacademies.org/read/10490/chapter/12).

I have no idea which one is better for the average person, just thought this was funny. If everyone is eating double the recommendation, just double the recommendation, problem solved.

[saalaa]

According to Grok, it's (probably) way more than 3x.

I haven't bothered checking with reliable sources but according to Grok, the average American consumes 3.2x the required amount of proteins from animal produces alone.

[learingsci]

This is wrong. Protein displaces other macros, ie carbs and fat. We get too much fat and carbs.

A very good balanced take on the new guidelines can be found on “talking with docs” YouTube channel. Even the vegetarian doc agrees with prioritizing protein over carbs and fat. The big disagreement they have is the emphasis on the food industry, especially meat and dairy.

[jeron]

Growing up, I was taught the grains were at the bottom of the food pyramid. I actually agree that the new food pyramid is a right step when it comes to nutrition

[cogman10]

Grains actually should be the bottom of the food pyramid, just not the grains represented in the old pyramid.

Peanuts, lentils, oats, peas, chickpeas, beans, etc. All grains that are both healthy and safe to eat a lot of.

[ceejayoz]

But the new pyramid is pretty similar to the old pyramid. From the page:

Grains: Target: 2–4 servings per day.

Vegetables: 3 servings per day.

Fruits: 2 servings per day.

The old pyramid (https://en.wikipedia.org/wiki/Food_pyramid_(nutrition)#/medi...) recommends 3-5 veg (same/more), 2-4 fruit (same/more), more grains, and is still relatively protein heavy (4-6 between meat and dairy).

It's basically a scene from The Office. https://www.youtube.com/watch?v=lC5lsemxaJo