Lot of good, standard-issue advice in your replies already, so I think all I'll add is: (1) Everybody's mind is a little different, so you're likely to need to experiment with many things for a long time before you start converging on stable insights into what your specific needs are, and they're likely to be somewhat context-dependent, so they're likely to evolve over time; so above all else, be patient and go easy on yourself and focus on your long-term progress rather than your short-term frustrations; (2) ...I forgot (not joking)
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