[lsy]

It's easy to get this way with enough scrolling, try to focus on the things around you in real life. If you aren't reading LinkedIn or HN, how much do you actually hear about AI in day-to-day life? If someone at work directly asks you to do something using AI, you might make some effort to do it. But otherwise let the news and hype cycle play out. You don't need to anticipate or keep abreast of where people think things will be in ten years... they are almost certainly wrong. Think of LinkedIn and HN as entertainment at best. Work on personal coding projects without AI, build relationships with non-tech people, go outside.