[sovande]

The most important tool for AI-assisted coding isn't an agent framework. It's a timer that forces you to take regular breaks.

Back in 2010 Chetan Surpur introduced the Magic Work Cycle productivity technique. The idea: 30 min focused work, 30 min genuine break.

https://chetansurpur.com/blog/2010/11/magic-work-cycle.html

Regular breaks trigger diffused mode thinking, where the brain subconsciously makes connections that lead to "aha!" moments.

I built a completely free iOS and Apple Watch app for this. Maybe others find it useful too.