[goworkout]

A marathon a month is less than a mile a day. Semi regular exercise is an excellent way to burn some extra calories. Especially when your weight is relatively stable and your diet isn’t completely awful (so it’s not trivial to make huge improvements for little effort).

This isn’t even getting into the many benefits of exercise in general, or the virtuous circle of "well I didn’t particularly enjoy that hour on a bike in shitty weather so I refuse to waste the benefit on a shitty donut purely out of spite".

[conception]

Sure but run a mile a day or eat one less slice of bread is an easy choice for most people looking to lose weight.