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This sort of "addiction" has caused moral panics for centuries starting with reading addiction in the 18th century. During my own lifetime we had this sort of hysteria about comic books, video games, TV and now social media.

I don't deny that it can cause problems. I remember a time as a kid when I was reading so much all day every day that I actually got depressed and lonely when I was forced to interact with the real world. I wanted to live in the story I was reading.

I also used to procrastinate a lot here on Hacker News. There's even a setting you can enable called "noprocrast" to stop your addiction if you want.

My wife told me she had trouble staying awake at school for years because she was reading novels into the early morning.

Some people believe that what we are currently seeing is something new that wouldn't exist without ad funded media companies deliberately causing it. My experience tells me that this is not true.

But to answer your question. I have no solution. If anything, the solutions may exist on an individual level - lifestyle, social connections, etc. Banning this or that medium or various kinds of advertising tricks will have no effect whatsoever.