[filterfish]

My ex-partner has tinnitus and saw a psychologist who specialised in tinnitus. The psychologist suggested she buy a machine that generates a sound slightly quieter than her tinnitus which retrains the brain not to hear the tinnitus. So she bought a machine that generated about 15 different sounds and settled on a pink-ish sound and played while she slept. It took a couple of years but it effectively "cured" her tinnitus. It drove me mad for a while but after a while I didn't notice it.

The machine had different sounds because the sound of tinnitus is different for different people: hers sounded like cicadas, a sound I quite like but she hates!

I have misophonia and used to live in a house where a coffee van would start a generator at 0530 so I used a fan to help drown out the sound. I could still hear the generator but I could sleep through. It fundamentally changed the quality of my life.

[nandomrumber]

Misophonia, interesting, I hadn’t heard (snort!) of that before. There are certain sounds I will inappropriately respond to, I’ll I read up on misophonia, thanks.

Anyways, you might be interested in a recent episode of DOAC (Diary of a CEO):

Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!

Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.

Apple Podcast link or conjure your own from preferred provider:

https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-wit...

[filterfish]

> Misophonia, interesting, I hadn’t heard (snort!) of that before. There are certain sounds I will inappropriately respond to, I’ll I read up on misophonia, thanks.

The misophonia isn't a bad place to start: https://www.reddit.com/r/misophonia/

I've watched a few episodes of DOAC so I'll watch that. I know my chronotype but that's about all so it'll be interesting so what they say!

[rpozarickij]

I use the Background Sounds feature (in Accessibility settings) on iOS with a Bluetooth speaker every night while I sleep. It's quite battery-friendly and has several sound options alongside dedicated volume control with which you can set background sound volume independently of the main volume. It's also possible to add a shortcut button to this feature in the Control Center (the screen that's shown when you pull down from the top of the screen).

This makes occasional outside/neighbour noises much less noticeable, although I do keep earplugs near my bed just in case (not great for my tinnitus, but still usually better than without them if they're needed).