[skystarman]

What you describe in your diet is significant calorie restriction...

[mbStavola]

... is it? It really depends on how large that meal is. What if it's a daily mukbang?

[Kirby64]

> * It's usually a very large meal, very high in lean protein.

> * I avoid sugars and starches of all kinds and minimize other carbs (fruit, root veg, grains).

With lean protein and no sugars/starches, it's just not really possible for most people to overeat in a single meal that much unless you're really, really forcing yourself.