[zelda420]

Your body adjusts to using fat as fuel. I’m no scientist/doctor but I’m training for a marathon and I find I perform much better than when using gels or bars or any of that other processed ‘fuel’ I used to use.

I also love weightlifting while being fasted. One meal end of day for me has put me in the best shape I ever have in 36 years. So much that I actually took up running haha.