[nfg]

How much are you taking?

[derektank]

Second anecdote, I take between 10 and 15 grams. I don’t experience cognitive effects at lower doses (though my weightlifting endurance is still higher on lower doses). I also don’t eat meat so don’t have any incidental consumption

[matwood]

That seems like a lot to take daily. Most studies have settled on loading isn’t needed and 5g/day is enough.

I just take 5g/day with my morning coffee/water.

[amelius]

What are the cognitive effects?

[girvo]

5 grams a day, personally, based on a large body of evidence that it is a good amount.

[nandomrumber]

> personally

You’re not having someone else take it for you?