(no title)
runjake | 12 days ago
> Did you have problems with tiredness and concentrating?
Yes. Still do.
> Especially after only getting very little sleep for an extended time?
No
> Or did you already consume a lot of meat?
Yes. I mean, I probably eat less meat than the average American, but certainly plenty. Beef, too (high in creatine).
> As with all supplements, a good diet and lots of rest can make them little more than expensive pee.
Yep, this probably describes me. It's still pretty cheap, so I still do it (especially since my kids take creatine as well).
sigmoid10|11 days ago
>No
Then I'm not really surprised. I also see no real cognitive effects when everything is well anyways. But this one study is what I found to be the most accurate finding overall beyond enhancing muscle power:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/
It's also super easy to test yourself.