[dralley]

Any recommendations? I have GERD and generally sleep on my back, which helps but isn't perfect.

[lordofgibbons]

You can try raising the head part of the bed by 5 - 6 or so inches using wood blocks. The doctor recommended it to me.

It's not perfect, but has really helped me!

[redact207]

Same here, it helped a lot. Also don't eat a big meal and go straight to bed. Aim for an earlier dinner.

[racl101]

MedCline relief system. It's like a plastic casing with a specific pillow for wedging your arm underneath a hole but also sleeping on an incline and a body pillow to wrap your other arm or your leg around so it's not so rough on your hips too. It's kinda weird sounding ... but it works.

And yes, try not to eat right before bed. Especially greasy food.