[hmmmmmmmmmmmmmm]

Vague reports like these are how you get people who drag themselves by the feet to go to gym and sit on a machine or do a random set of jumping jacks on the sled track. Taking up a sport and making it part of your lifestyle will be much more beneficial than telling people to do "moderate level exercise" because most people don't even know what that means and will never enjoy it.

If you actually get into a sport there will be second order effects such as better diet and possibly finding others with interest in such activities as you will invest more time into it.