[bananaflag]

> good diet with no junk food, alcohol, drugs and stimulants

How does one get rid of the excitement of the expectation of eating chips or drinking cola etc?

[coffeefirst]

You replace the thing you want to quit with a better thing.

Try tea and seltzers, not because they’re healthy but because they’re interesting. There’s an infinite range of teas.

And learning to cook changed my life. I get annoyed with almost all delivery now because I can do better.

[bananaflag]

I started drinking herbal teas some years ago, I heavily enjoy hibiscus and ginger because of their strong taste, to a lesser degree also cinnamon, licorice and peppermint, but most teas seem very bland.

[gowld]

You need to educate/brainwash yourself with operant conditioning that junk food makes you sick and good food makes you feel good.

The problem with depression in particular, though, is that self-harm--seeking behaviors is also a symptom, so that brainwashing can backfire.

[joe_mamba]

You stop buying them during your weekly grocery shopping.

[celeritascelery]

GLP-1

[megaloblasto]

It sounds like you're saying that low will power leads to depression.

[adrian_b]

Hard?