[thesz]

  > what's your alternative?

Brain derived neurotrophic factor (BDNF) serum levels are inversely associated with depression's severity [1].

https://pmc.ncbi.nlm.nih.gov/articles/PMC3188695/

Give yourself a good BDNF boost through diet and/or exercise.

Ketogenic diet even improves on schizophrenia to the point that patients go off from medication [2] [3].

[2] https://pmc.ncbi.nlm.nih.gov/articles/PMC12237970/

[3] https://www.frontiersin.org/journals/nutrition/articles/10.3...

That's my alternative.