[decimalenough]

> The shit gets dumped on people who are lonely, have a grudge, feel left out.

No, it gets dumped on pretty much everybody.

My Insta consists of travel and food pictures, and the people I follow are friends IRL and a very few travel/food influencers. So my feed consists of friends, travel/food content, dirty jokes thanks to my buddy who keeps sending them, and an ever increasing proportion of ads.

But both my "suggested reels" and the search view are exactly what the OP was complaining about: a non-stop parade of thirst traps by "content creators" pitching their OnlyFans accounts.

[foxglacier]

I mostly use Facebook by clicking on email notifications which are always real posts or comments by my real life friends. Some of them are a bit political but I just ignore those.

I just tried scrolling down the homepage and mine doesn't have any extreme political crap. However, it does have local political crap about the popular local issues (mostly bike lanes). Most of it is just harmless stuff like dashcam videos of bad local drivers, historic photos of my city, local issues like city infrastructure problems, curiosities like rare animals or space photos, and ads - tons and tons of ads.

I think it probably depends what you've engaged with indeed.

[socalgal2]

Does FB have a "following only" option like Instagram?

If it did I'd use it more. As it is, I check FB once a week-ish, see a few too many suggested posts and leave.

[jamincan]

I find Facebook and Instagram are both completely polluted by that type of content. Facebook used to be trying to feed me right-wing rage bait and I think actively blocking finally cleared my feed of most of it and now it's all thirst-trap stuff. At least it's figured out I'm gay compared to Instagram.

[cruffle_duffle]

“right-wing rage bait”

Assuming you mean crap like “school book bans”, climate change denialism, or some dude coal rolling… You realize that is actually bait targeted at you specifically right? It wouldn’t work as bait if it was shit you agreed with! It’s actually left-wing rage bait!

If you were immersed in the “right wing echo chamber” your flavor of rage bait would be about a school introducing a neutral bathroom policy, or some college student struggling to define what a woman is. Every Christmas you’d see articles about cities banning Christmas lights in town hall and Starbucks no longer using Christmas themed cups. It’s all fucking made up nonsense. No real human acts the way these algorithms portray us.

Honestly even ‘right-wing’ and ‘left-wing’ are part of the trick. Real people don’t exist on a binary axis. We’re all a weird mess of values and experiences that don’t fit neatly into two boxes. But the algorithm needs two teams, because you can’t sell outrage without an enemy.

The first step to detox is seeing everyone as human not as a contrived label.