[Fire-Dragon-DoL]

Is cottage cheese ultraprocessed? I eat a lot of real food: my main meal is usually lettuce, tomatoes, cucumber, but then I add cottage cheese a tofu that's 100% protein and some egg whites. For dinner I will usually swap out egg whites and tofu for something else, depending on my macros (salmon, rice, occasional red meat).

For snacks I eat apple with variations of butters (pure): pistachio, almonds, peanut, cashew, hazelnut.

Sometimes I eat frozen blueberries with cottage cheese and a vegan protein poweder.

The main thing is I eat basically a whole lettuce heart every meal,along with 2 tomatoes.

Fills me up.

All of this lands me on very low calories (1200), so I have been losing weight fast without starving. Arguably,my hunger has gone down substantially.

Boredom is what usually killed me, but turns out rotating between the various butters allow for enough variation