[p0d]

I enjoyed reading your thoughts on thinking and rumination. I fall prey to circular thinking myself. This can unsettle my wife at times as she is not this way inclined. I can incite worry, while I move on and probably forget about the very concerns I have been raising.

I have been learning to quieten my ruminations by keeping a journal. This stops all the meanderings escaping. A kind of triage so to speak, where important thoughts get revisited and the rest stay in a journal no one will read.