[toxik]

Similarly, just showing up at the gym/hobby/sport is huge. Even if you do next to nothing.

[tom1337]

a stranger i once talked to at the gym told me "every workout is better than the workout you are not doing" and that kinda changed my perspective on that topic.

[Insanity]

Yeah I go bouldering even on off days to “stay in the rhythm”. And I do have honestly terrible days where I feel I’m struggling climbs of even a grade below my comfort level, but at least I went lol.

[renjimen]

How do you stay injury free climbing every day? I feel like at even twice week I am entering the danger zone with ligamentisis.

[pavel_lishin]

The best form of exercise is the one you can consistently stick with.

For me, that got shot down in flames over the winter because I kept getting sick. :/

[david927]

I didn't go to the gym a single day for November and December and it was heart-breaking when I started again in January how much I had set back. But slowly I got back to a good rate again.

A week ago someone asked why I was going to the gym that evening and I said, "Because it will make going tomorrow so much easier."

Start again.

[irishcoffee]

Someone said it, I forget who: 90% of life is just showing up

[idontwantthis]

Especially true for friendship. If you want friends, all you have to do is be in the same place with the same people regularly.

[tonyedgecombe]

I think it was Woody Allen.

[bonestamp2]

Atomic Habits is a great book for little things like this that make a big difference when compounded with time.

[Nevermark]

I imagine reading a book about habits every day for a year would be life changing. :)