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Personally, I think the value in ChatGPT in health is not that it's right or wrong but that it encourages you to take an active role in your health and more importantly to try things. I've gone through similar issues with ChatGPT where it's convinced me that if A is true, therefore so must B though that may not be the case.

In the future, I think I'll likely review things with ChatGPT and have an opinion and treat the doctor like a ChatGPT session as well--this is opposed to leading the doctor to what I believe I should be doing. I was dismissive about the doctor's advice because it seemed so obvious but more and more, I feel that most of our issues are caused by habitual, daily mistakes--little things that take hold seasonally or over periods of stress that appear like chronic health issues. At least for me.