I think that was a joke, all those things increase cholesterol. Egg yolks high in bad cholesterol, soy sauce has tons of sodium, and cottage cheese high in fat.
Cottage cheese is quite low in fat for cheese. The one at my local supermarket is 11.3g protein, 2.4g fat, 6.3g carbs, and it's not a diet version.
It's still very salty and most of the carbs are in the form of the sugar lactose, I'm not really recommending it as a health food, it's just comparatively low in fat.
IIRC the relationship between cholesterol and diet is more complicated than eating cholesterol == more cholesterol. Especially in this case you're eating cholesterol with a high-fiber meal which prevents a significant amount of the absorption of it.
Lord_Zero|1 day ago
strken|23 hours ago
It's still very salty and most of the carbs are in the form of the sugar lactose, I'm not really recommending it as a health food, it's just comparatively low in fat.
derwiki|22 hours ago
KittenInABox|1 day ago