[lanfeust6]

I consume these so often for breakfast that I've calibrated the "core" meal many times. Personally I think the optimal amount is less than you would think, to make room for other ingredient pairings like berries, nuts and fermented dairy.

It's not the laziest method but I like soaking them overnight. Without being too fussed about phytic acid in a balanced diet, soaking still improves digestibility and nutrient absorption.