- "cardiovascular mortality ": > eating approximately 50 grams of soy protein a day (no small amount as this translates to 1½ pounds of tofu or eight 8-ounce glasses of soy milk!) in place of animal protein reduced harmful LDL cholesterol by 12.9 percent. [1] Such reductions, if sustained over time, could mean a greater than 20% lower risk of heart attack, stroke, or other forms of cardiovascular disease.
- "risk of cancer": many studies shows breast and prostate cancer reduction, but that is probably more related to isoflavones (Phytoestrogen) than fibers.
AnonC|1 day ago
aziaziazi|1 day ago
Takeways related to parent:
- "cardiovascular mortality ": > eating approximately 50 grams of soy protein a day (no small amount as this translates to 1½ pounds of tofu or eight 8-ounce glasses of soy milk!) in place of animal protein reduced harmful LDL cholesterol by 12.9 percent. [1] Such reductions, if sustained over time, could mean a greater than 20% lower risk of heart attack, stroke, or other forms of cardiovascular disease.
- "risk of cancer": many studies shows breast and prostate cancer reduction, but that is probably more related to isoflavones (Phytoestrogen) than fibers.