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OutOfHere | 1 day ago
Calcium is easy to get from supplements, and phosphorus from food, but don't mess with bicarbonate.
It turned out that my bicarbonate rise was driven by contributions from: potassium citrate (70%), alkaline water (8%), calcium bicarbonate (8%), calcium citrate (2%), and magnesium citrate (2%). I switched to calcium glycinate and magnesium glycinate capsules.
So no, my rise in bicarbonate was not driven by atmospheric CO2, but for a month, I got a taste of what happens even with a mild rise to the upper edge of the normal range.
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