Three simple steps to better sleep

[pbhjpbhj]

Summary:

- use f.lux

- blackout your room fastidiously

bonus:

- cool your head before sleep either with an ice-pack, ice-pad on your pillow or a cold shower

[gniquil]

in 15 slides. :)

[pamelaeday]

could use an editor! did the notes/data provide any interest? never know if anyone gives a shit about that stuff but me