[tehayj]

Everyone should find their own way. I agree. But being able to enjoy quiet time is something you can learn.

A common problem for people who can not be without stimuli is that they can not disassociate from their thoughts.

That means just looking at your thoughts or whatever other inner processes are going on and letting them pass by without getting attached to them.

This is what you train when you meditate and it does not come over night, but it gives you the ability to gain more control over yourself and quiet time or time you use to meditate becomes rather entertaining...

There are a lot of scientifically proven benefits for doing meditation as well.

Doing this is a lifestyle choice. There is nothing wrong if you enjoy drinking sugary soda drinks every day if that's you choice that's what it is.

I do meditation since several years and also studied the science related to it. This is meditation in a nutshell for me: https://www.youtube.com/watch?v=sspY43lxqhE