[neumann_alfred]

I will grant that using this on someone else without their knowledge is more questionable

If you set that alarm, you know why and what for you are conditioning yourself, and that is even true if you know how and why someone else set it; but when it's just a faceless event that you learn to adapt to, possibly while even having a narrative about it that has nothing to do with reality, that's not just slightly different or worse, for me that's worlds apart.