[senorcastro]

Anxiety is a naturally occurring process that has been essential to human survival. Some individuals have managed to place a completely different judgement on anxiety and we call those people thrill seekers while other individuals feel paralyzed with fear. Where one sees dread the other sees a potential for a state of euphoria. Conquering anxiety is not at all to do with removing it but with managing our perception of the experience. Embracing anxiety is not so much with accepting dread but to understand this naturally occurring system of defense and ultimately desensitizing ourselves to the dread associated with the experience.

[Skywing]

Perhaps. Although, that is easier said than done.

[hosh]

Meditate. Breath. No one said this was easy.