[procastatron]

I feel like I could have written this a few months ago. I tried something similar but then fell right back in my normal routine.

Not saying it won't work for you. I've just become very doubtful of all the "self help" methods as it's rare that I find long term evidence that it has changed people's lives permanently. I read on average, 1-2 self help books every week, I think they've helped me with certain areas of my life but overall it hasn't fixed the root problem.

[eatitraw]

> I tried something similar but then fell right back in my normal routine.

Yeah, happens to me all the time. :(

> 1-2 self help books every week

Give "Feeling Good" a try then, I don't read as much books as you do, but I think "FG" is a cut above the other books I've read. With the exception of "When panic attacks(also by D. Burns). While it was only somewhat useful for procrastination, I found this book extremely useful for other problems. The main thing about this book is cognitive techniques, if you apply them(AND read the book) then you gain 10x more value than by just reading the book.

And if you do find the book useful, you may find CBT therapist(which was already suggested in this discussion). A friend of mine did so recently, and she is much better now(though she was clinically depressed).