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thewordis | 12 years ago

I bought a week's worth of Ensure Complete and was unable to sustain any sort of meal replacement plan on it. Each drink only seemed to alter the 'flavor' of my hunger rather than sate it in any way.

discuss

order

jacques_chester|12 years ago

Liquids are nowhere near as effective at satiation as solids.

Fibre and protein can increase the satiety of a drink, though.

DanBC|12 years ago

You can add fibre, if you think that's going to help.