Actually since this thread I've been doing 30-45 minutes a day as an experiment. I have done meditation before alone and with a group, but never to this extent. While it's far too early to comment on how it's going without bias, I can say I have noticed several personal improvements that I believe I can attribute to the meditation. These mostly stem from applying mindfulness to my everyday life, which seems to be different to your experiences, but then again it has only been 2 weeks.So far I find it more than worth the time investment, and at this point the 45 minutes flys by.
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