[Bjuukia]

I avoid eating past 5pm. I wake up without an alarm around 7 to 7:30 in the morning, 6:30 in the summer. I get up and cook a big breakfast (my biggest meal of the day). This is the only thing that helped me get good sleep and wake up easily and refreshed. I have tried all the advice in the comments on this page, and more, but nothing helped. I used to sleep so deeply as if in a coma, and it took hours to fully wake up even though I could tell I was awake.