[xbonez]

I spend 10-16 hours in front a monitor too (work + come back home, watch movies etc.). After getting flux[0], I immediately noticed a marked difference in how much lesser my eyes were tired by the end of the day.

It takes a day or two to get used to the yellow tint that flux adds, but it makes the screen so much easier to look at. After using flux for a while, you'll be surprised how much a monitor not running flux hurts your eyes - it just feels jarringly bright.

[0] http://justgetflux.com/