[conkrete]

I've never seen a one off fix for something as complex as procrastination. Usually the "treatment" is taylored to the individual.

Is it possible this is a physiological health issue (like ADHD)? I don't really condone medicine unless absolutely necessary. Doing exercise right before work can sometimes help relax and keep you focused.

Most studies tend to point to the prefrontal cortex as the culprit for procastincation. It seems the more you stay on task, the easier it is over time. Like exercising a muscle.

But certainly all animals, once fed, become lazy. It's not just humans. All I can say is good luck and don't stop the good fight against scumbag brain.