I'm dealing with this in my neck right now. After years of head-forward computer posture, I'm having to re-learn how to sit and stand, or repeat my painful nerve pinch of a month ago.
I love to hike too, and I have real issues coming downhill due to how my neck bones have been sitting. It's hard work to overcome all those years of training.
[+] [-] warble|11 years ago|reply
I love to hike too, and I have real issues coming downhill due to how my neck bones have been sitting. It's hard work to overcome all those years of training.