One thing about this is paying attention not only to what he eats, but also how his body reacts to food. In high school, I would often only eat one meal a day (I could have had more meals, but I wasn't hungry). In college, I also still only ate the equivalent of one meal a day. Once I had a full time job that included lunch breaks, I felt obligated to eat more, and the more I ate the more I was hungry. Having more money and more freedom to eat what I want, when I wanted (compared to living with parents or in college eating on poor starving student rations), I stopped paying attention to what and how much I ate.
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