[beaumartinez]

Thanks! This plays nicely with my confirmation bias; I've been on a ketogenic diet since March and I've felt much better because of it.

[rficcaglia]

+1 ketogenic...in fact for me, lost 100lb on ketogenic, then slowly added back carbs (increasing exercise) gained back 20lb. went back on ketogenic, isocaloric and less exercise...immediately dropped back down

[freehunter]

Carbs soak up water, so it's natural that you would gain weight when adding carbs and lose weight when you remove them. That's why doctors and nutritionists say not to worry about your weight, but worry about your waist. Weight can be misleading.