(no title)
chanced | 11 years ago
I generally hit peak efficiency between 20 and 32 hours. Beyond that, I'll have bursts of productivity with the remaining time filled by mindless distractions. Those bursts last anywhere from thirty minutes to several hours but their frequency drops as the day(s) go on.
If I'm well rested I feel a lot better in general but I'm so easily distracted that my productivity drops like a rock.
Having written this,I suspect I'm on a perpetual downward spiral where my sleep patterns fuel an unhealthy lifestyle which I then remedy by subtracting sleep...
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