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michokest | 11 years ago
And don't get me wrong, cardio works to a good extent. For most of sedentary folks, doing anything will be better than doing nothing, and their fitness level will improve.
But real fitness is about a lot more: strength training, interval training, sports, etc. Bodyweight workouts and HIIT are a much better return for your effort than "just tracking". And so will shifting your diet towards something like paleo or low-carb, instead of just tracking calories.
Part of my frustration with the fitness ecosystem is what made me start up http://8fit.com. It's a mobile app that offers HIIT do-it-at-home workouts and low-carb meal plans.
We don't track your steps. We don't integrate fancy wi-fi scales or wearables. But you know what? If eff-ing works, and our 60k-strong userbase loves the hell out of it for the results they're seeing.
drcross|11 years ago
mikestew|11 years ago
Because that's easy to measure with accelerometers and gyros, and easy to display some numbers. Go do some stuff with your device along for the ride, see a pretty graph when you're done. Did I do more than yesterday? Hurray! Now to post it to Facebook with the handy "Share" button. I think I'm doing something (and I am, even if not optimal for fitness goals), and I don't have to think very hard about it.
The type of user your site is attracting are the people who don't pay attention to all of the step/calories stuff anyway. I'm a pretty hard-core runner (yeah, I should lift more), and step count is a mere novelty for me. There's nothing about Google Fit that attracts me (Garmin Connect keeps track of most of that stuff anyway). But I'm not their market.
cratermoon|11 years ago
Perceptions of weightlifting and strength put exercises like that outside the realm of the upper-middle class fitness realm. http://www.psmag.com/navigation/health-and-behavior/half-lif...
michokest|11 years ago
People need a coach, not a tracker.
treehau5|11 years ago
I remember an Under Armor commercial demoing some sort of envisioned prototype of this kind of tech.
edit: They also have something called Armor39, a strap that goes around your chest. I am now curious. Anyone used this?