[ahknight]

Something to think about: it's possible you have more than one named disorder (though they could be related in chemistry). When I first started ADHD meds I had a similar reaction as you, though I wound up in actual panic attacks from the anxiety. When I treated the anxiety with an ultra-low dose then everything came out perfect.

I've since stopped the anxiety med and feel I've trained myself a little more on how to handle it. I have my moments but have the skills I need now to recognize those moments and bring myself down. Luckily one can do that with mild anxiety, unlike ADHD...

The biggest non-medicinal benefits are absolutely sleep, nutrition, and exercise -- you're right. Without a good foundation, nothing can be built.