[_bdog]

I was very sick as a child: asthma, neurodermitis, a lot of allergies etc.

At one point when I was 8 or so I thought that it really sucks that I have to be careful about how, when and where to play, run etc. so I decided to ignore all my symptoms until they get too bad to ignore.

I also started to shower cold (or rather: end every shower cold). And i "taught myself" to sleep without a blanket. It really just feels weird, and after two or 3 times you are used to it.

I'm almost 30 now, i'm rather temperature-insensitive, which means than I have no problem going out in a t-shirt in winter, but also can do sports in the hot summer-sun. I also, on lab-tests still have all my allergies, but don't feel any of it.

It's very useful, and awesome what you can do with your mind :).

[cel1ne]

Addendum: I think I learned something like autogenous training that way. There are times in winter when it's really cold (10 Fahrenheit or so) and I start shaking. Then I think about it and "just" stop cramping and instead "relax into the cold". Then suddenly I'm warm :)

[majestic1211]

While I do agree that what the mind can do is amazing, I don't think fighting reflexes like shaking is a good idea. Shaking is a way for your body to warm up, because it is starting to be too cold to function "normally". While it is definitely not a severe symptom of hypothermia, it should not be ignored.

[steanne]

doing that is one of my first memories. i realized i could just let myself be cold.