[seekingtruth]

But this is a well-trod path. There is no need to reinvent or rediscover anything. In fact, belaboring the "how" is really just a diversion that prevents success. Anyone who is successful at body transformation does two things: 1) Permanently changes their diet 2) Permanently changes their activity level. The particulars vary in any number of ways but the one constant is that the person moves from thinking to action. The process becomes not something that they "try" or "work on" but an imperative.

A guy I went to high school with was an all-star center on our (American) football team at six feet tall and 294 lbs. He had always been "the fat guy" from the time we were children. Between the end of one football season and the start of the next school year, he dropped to 160 lbs. When he spoke on the topic of his change, he always first answered the "how" question with this response: "I just decided I was tired of being fat." For him, the particulars involved introducing heaping servings of fibrous vegetables (to help satiety) and running. But those things were of secondary importance.

Look at this guy: http://www.reddit.com/r/Fitness/comments/2xczpt/6_month_prog...

45 years and old and resigned to being dumpy and hypertensive. Then he decided "fuck this" and changed his life. This is how it always works. You have to become sufficiently fed up to no longer accept the status quo. No one can do that for you nor will it appear in any study, book, or other "how-to-be-fit" advice.

This is why I no longer talk to people in real life about this topic. I can give them an endless supply of information on nutrition & programming but not the one thing without which they are doomed to failure.