(no title)
eflowers | 11 years ago
Regarding 3000 calories a day etc, I am purposefully eating the 1200 range to lose fat first, that's my first goal. I do HIIT 3 times a week, and cardio 3 times. 6 days total.
I am not trying to build muscle mass at this point. I will be soon, but for now I just need to drop the fat from years of sedentary computer jobs, and condition my heart and lungs. So far, I am very happy with the improvements. I don't know how this activity level would feel at 3000 calories, but at 1200 for the short term, I feel really good.
No comments yet.