top | item 9406657 (no title) _bdog | 11 years ago For my ADHD a combination of ritalin, a LOT of sport (martial arts) and playing the piano did wonders. About a year of the sport and I've managed to lower my dose by about 50%. discuss order hn newest henryaj|11 years ago What sort of martial arts did you do? cel1ne|11 years ago Silat. Seni Gayung Fatani to be exact.3 times a week for an hour at least in the evening.Apart from the fact that exercise always help I think it's the structured, controlled breathing you have to do, that helps to focus.
henryaj|11 years ago What sort of martial arts did you do? cel1ne|11 years ago Silat. Seni Gayung Fatani to be exact.3 times a week for an hour at least in the evening.Apart from the fact that exercise always help I think it's the structured, controlled breathing you have to do, that helps to focus.
cel1ne|11 years ago Silat. Seni Gayung Fatani to be exact.3 times a week for an hour at least in the evening.Apart from the fact that exercise always help I think it's the structured, controlled breathing you have to do, that helps to focus.
henryaj|11 years ago
cel1ne|11 years ago
3 times a week for an hour at least in the evening.
Apart from the fact that exercise always help I think it's the structured, controlled breathing you have to do, that helps to focus.