[tjogin]

There is too much mysticism around nutrition and health; people think it's about the method when it's rather about finding a method that works for you the way you apply it.

People seem to find it very hard to reason about dosages as well; so-and-so is "good for you" and so-and-so is "bad for you", again with the mysticism. Nothing is bad for you and everything is bad for you, all depending on the dose. And vice versa, foods that are supposedly good for you don't do shit if you don't dose it appropriately, and become bad for you if you overdose it.