[tjogin]

You are confusing "calorie counting", which is a method of losing weight, with a "caloric deficit" being the number one factor for losing weight, which is a fact.

It doesn't matter if you count calories or not. What matters is that you achieve a caloric deficit. Any method that is applied successfully to achieve weight loss has resulted in a caloric deficit, whether or not that method was calorie counting.

[vilmosi]

Calorie deficit is harmful for you though, there's an imbalance. You tell your body it's starving. As soon as you have an extra calorie to spare, you're body will immediately store it as fat, making your hard work essentially meaningless in the long run.

[unprepare]

having a caloric deficit is literally the ONLY way to lose weight, this is described by the laws of thermodynamics.

If you eat exactly as many calories as you burn, you will never gain nor lose weight. If you consume more calories than you burn you will gain weight.

https://en.wikipedia.org/wiki/Caloric_deficit

[tjogin]

None of what you just said is correct, not a syllable of it, really. You should read up on the available scientific evidence.

[venomsnake]

Let me guess you are female and practice haes? Only there I have heard such delusions.