TastesLikeChckn | 1 year ago | on: Ask HN: Most accurate scientific book on human sleep?
Learn to meditate. One hack I use is to listen to a Delta rhythm trance which is the deepest brain speed. It is so powerful that the task is to stay awake. I made my recordings using Gnaural, which may still be available. When in this state you can reprogram your unconscious. Wear earbuds or headphones lay in bed, without committed diligence, you will be sleeping.